All Articles
5 MIN READ
ROOTED in Resilience: From Shaolin Discipline to Sustainable Leadership
From a restless childhood to training with Shaolin monks, this journey explores how ancient disciplines can reshape modern leadership. Discover how breath, movement, and presence help high performers reset and reclaim clarity in a world that rarely slows down.
5 MIN READ
Executive Burnout in 2025: A Comprehensive Analysis
Burnout among executives, particularly C-suite leaders and middle managers, is a critical issue in 2025, impacting organizational performance and well-being. Research shows 82% of employees globally are at risk, with 77% of US employees reporting burnout. C-suite executives face a $20,683 annual cost per leader due to disengagement, while middle managers incur $10,824 per manager. Services/tourism (82%), construction/real estate (77%), and legal (73%) industries report the highest rates.
5 MIN READ
My Sleep Journey: A Few Simple Shifts That Changed Everything
In a world that moves faster every day, sleep used to be the first thing I sacrificed. But over time, I’ve come to see it differently. Not as something to squeeze into my schedule, but rather as the foundation for everything else in my life. By anchoring my mornings with light, movement, and journaling, I sleep so much better at night. Those small, quiet wins, before the world wakes, create energy, focus, and clarity that carry me through the day. Start your morning by checking in with yourself before you check your phone, your emails, or your metrics. It’s a subtle shift, but it’s helped me rebuild true, restorative sleep, and with it, a more rooted way of living.
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5 MIN READ
My Journey from Burnout to The Rooted Way
Andrew shares his personal journey from relentless intensity and burnout as a Royal Canadian Navy Officer to discovering balance, resilience, and purpose through mindfulness, movement, and community. His story helped inspire the creation of The Rooted Way.
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5 MIN READ
The Rooted Way to Prevent Burnout
Feeling drained by work? Burnout can sneak up, but you don’t have to let it take over. Your brain is wired to adapt, and with simple, science-backed strategies, you can rewire it to stay calm and energized. From workplace support to a quick stress-busting exercise, discover how to root yourself in balance and thrive.
5 MIN READ
Breathe Easy: How Mindfulness Can Rescue You from Burnout
Discover how mindfulness, backed by practical neuroscience, can help you move from burnout to balance. Explore simple yet powerful mindfulness practices designed to reduce stress, restore calm, and enhance your overall well-being.
5 MIN READ
Inside the Global Burnout Epidemic: From Lawyers to Founders, Why Top Performers Are Crumbling…and How We Can Turn the Tide
Across courtrooms, boardrooms, and hospital wards, an invisible crisis is unfolding: burnout. From overbooked lawyers and relentless consultants to driven startup founders and frontline doctors, nearly half of today’s high performers admit they’re teetering on the edge of exhaustion. This report delves into the latest global data, exposing the human and economic toll of chronic stress—and revealing evidence‐backed strategies to rebuild resilience, foster inclusion, and reclaim both well-being and productivity.
5 MIN READ
How Common Is Leader Burnout—and What Does It Really Cost Your Company?
Wondering how widespread executive burnout is and why it matters? This guide answers the big questions: global prevalence by industry, the toll on leaders’ health and decision‑making, and how that stress cascades into lost innovation, turnover and revenue. If you need quick, data‑backed answers on why leader wellbeing drives company performance, you’ll find them here.
5 MIN READ
Strawberry Oatmeal Tartlets
Warm‑weather rescue for overripe strawberries—these fibre‑rich single‑serve tartlets blend oats, banana and buttermilk for a wholesome breakfast or dessert.
5 MIN READ
Executive Burnout Uncovered: Comprehensive 2025 Report for Leaders & Executives
Burnout is an occupational phenomenon marked by emotional exhaustion, cynicism, and a reduced sense of accomplishment, manifesting as chronic fatigue, sleep disturbances, and stress‑related illnesses. It disproportionately impacts high‑stress professionals—especially executives, leaders, and veterans—due to their demanding environments and unique risk factors.
5 MIN READ
Burnout Statistics for Executives, Leaders & Veterans | 2025 Data Insights
In 2025, 82% of employees—and 25–38% of executives and leaders—experience burnout; veterans peaked at 39.8%. Symptoms include sleep overload, mood volatility, and fatigue. Costs exceed $125 billion in US healthcare annually.