Explore our complete collection of newsletters featuring weekly insights on leadership, wellbeing, and personal growth.
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Leadership today often feels like walking a tightrope—fragmented time, constant goals, and the creeping edge of burnout. Retreat doesn’t always mean stepping away for weeks. Sometimes it’s a few minutes to pause, breathe, and notice what’s already happening. This week’s ROOTED Weekly offers a simple micro-retreat you can practice anywhere, plus reflections on how presence itself can be leverage for clarity and renewal.
Is your food fuelling focus—or fog? This week, we unpack how gut health, muscle mass, and protein directly influence your clarity, energy, and decision-making as a leader.
A journey to a Shaolin monastery. Lessons forged in sweat and silence. This week, Zeger shares how martial arts shaped his leadership—through presence, discipline, and deep internal alignment.
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In this reflective letter, Ashley shares what her 95-year-old self would say, the power of presence, and her journey from fear-based decisions to a life aligned with purpose. Featuring insights from executive coach Liana Habicht and a ROOTED morning ritual.
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This week’s ROOTED letter dives into one of the most underestimated drivers of performance: sleep. From science-backed habits to hidden disruptors, discover how rest impacts resilience—and how we're helping leaders recover from the inside out.
Over 100 people around the world shared their stories with The ROOTED Way, and the message is clear: we’re not alone in our exhaustion. This letter of thanks marks the beginning of something deeper: a movement for rest, resilience, and reconnection.
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