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Live with alignment. Lead with clarity.

ROOTED is your return to what matters.

We were taught to push through. To always aim higher. But no one warned us about the cost: our bodies, our energy, our emotional and mental health, our joy. ROOTED exists to help high achievers reclaim their health and vitality before burnout demands it.

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The hidden cost of high performance

Success often comes with a silent price. Running full steam on adrenaline, digital overload, and a "push-through" mentality.

Maybe outwardly thriving, but inwardly drained, afraid of what will happen if we step off the treadmill. At ROOTED we believe there is another way.

Serene natural environment at The ROOTED Way

Why ROOTED

SCIENCE-BACKED

360 Recalibration

We use biometrics to enhance mental cognition, cardiovascular fitness, stress resilience, and adrenal health. The ROOTED training method works to optimize your metabolism, reduce inflammation, and boost hormonal balance for renewed energy & vitality.

MIND-BODY RESTORATION

Time-Tested Disciplines

We guide you through breathwork, mindful movement, cold therapy, and meditation to restore physiological balance and sharpen mental clarity. These aren't trends; they're timeless tools for lasting transformation.

SUSTAINED CHANGE

We Don't Do It Alone

We pair personalized coaching with community support to sustain your momentum long after the reset. ROOTED fosters lasting transformation, empowering you to lead with balance and impact.

TRANSFORM WITH PURPOSE

A systematic approach to wellbeing

Connect stage
STAGE 1

Connect

Set up an onboarding call with a ROOTED coach, establish your timeline, implement new protocols and tap into the ROOTED community.

Reset stage
STAGE 2

Reset

Join a ROOTED retreat to rebalance your nervous system, reboot your metabolic health, regulate hormones, and reconnect with your deeper purpose.

Grow stage
STAGE 3

Grow

Join fellow alumni and become a ROOTED mentor - deepen your journey within by passing it on and guiding others.

The ROOTED Pillars

Upcoming Events

ROOTED invites you to experience our free micro-events, designed to embody a principle-centered lifestyle. These inspiring sessions, led by the ROOTED team, will guide you in cultivating lasting habits through proactive choices and a clear personal mission, building discipline with purposeful, daily actions. Click the button below to stay informed about our kick-off, upcoming programs, and transformative retreats!

14-Day Gut Reset
Virtual Group

14-Day Gut Reset

Virtual

August, 2025
Free
ROOTED Retreat: Reset. Realign. Rise.
Group Retreat

ROOTED Retreat: Reset. Realign. Rise.

Madeira, Portugal

October, 2025

Who Are We

Andrew Davies portrait

Andrew Davies

After hitting his rock bottom, facing a medical release from the military and an emotional breakdown, Andrew reinvented himself with the help of long distance running, breathwork & strength training. He is now following his passion to help others do the same.

Ashley Orser portrait

Ashley Orser

15 years climbing the corporate ladder while navigating deep inner misalignment. At 40, she made the bold move to quit her job and move abroad. Now she's finding her calling of helping others break free of the patterns that keep them stuck.

Zeger Schoenmaker portrait

Zeger Schoenmaker

Early in life, Zeger left the comforts of home to train with Shaolin monks in Spartan conditions, marking the beginning of his path as a modern warrior. His electric energy is the spark behind Rooted.

Scenic landscape with birds flying

ROOTED offers a new way of living: one where performance and wellbeing are not mutually exclusive.